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Pilates Classes
& 1:1 Sessions

Group Classes

in Hither Green & online

Whether you're Pilates curious or love Pilates already, we have a class for you on our timetable.  Places are limited to keep class sizes small.

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Not sure which option would be best? Scroll down for more info.

(Foundation Course, improver & intermediate level, 1:1 sessions)

Pilates works, if done correctly...

"I enjoy starting with the basic version and gradually getting better at progressions."

Maggie, Foundation Course student

Foundation Courses

This if for you if:

  • You're Pilates-curious and would like to give it a go

  • You want to learn how to do Pilates exercises correctly

  • You want to build a solid foundation for safe and effective progressions

  • You might have tried Pilates but felt a bit lost or out of place

  • You want to move more and feel better in your body whilst calming that busy brain

You want to...

  • Improve your core strength

  • Strengthen your back

  • Develop greater range of movement

  • Enjoy a mindful approach to exercise

  • Exercise in a group of wonderful locals because that's fun

The next course is starting soon:

Thursdays, 6:15pm-7:15pm, starting 16th April (10 places left)

 7-week course: £98

Only 12 places available per course

Improver & Intermediate

What's the difference?

Improvers is for you if you are familiar with the Pilates foundations and want to work on safe progressions

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Intermediate is for you if you're ready for a challenging class with a focus on correct technique

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Thursdays & Saturdays are in-person in Hither Green

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Sundays is online via zoom. Online classes are small and interactive and are NOT recorded. 

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Only 12 places available per class.

1:1 Sessions

​1:1 Sessions are a great way to fit a regular Pilates practice into your busy schedule, and enjoy Pilates that is specific to your needs and goals, whether that is to learn the basics and develop your confidence to joining a group class, or to work around an injury, or to prioritise a goal.

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1:1 Sessions ensure that you are doing the exercises correctly and help you develop safe progressions, they keep you accountable to make time for your Pilates practice, and they are specific to you. 

 

To get started, we will have a quick intro chat via zoom and if you decide to go ahead with the sessions, we will arrange a time that works for you. 

 

This chat is for YOU to ask questions to decide whether this is the best way forward for you.

 

I offer home visits in and around Hither Green (Lee Green, Blackheath, Lewisham, Catford, Ladywell, Brockley) or online sessions.

 

Fees

Intro chat: FREE

First Session: £30

Single Sessions: £75

Block of 6 Sessions:  £420

Block of 10 Sessions: £650

"Starting private sessions with Katrina as a complete beginner was fantastic!
1:1 attention really focuses you on getting the exercises right.
Within months my ongoing backache was gone."

Laura, in-person 1:1 student

Venue for in-person Pilates matwork classes:

Ted Ray Scout Hall, Springbank Rd, Hither Green, London SE13 6SS

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