Life Coaching
Online 1:1 coaching sessions, including my signature shortform coaching programmes and longform therapeutic coaching sessions.
Find out what's been holding you back from making the changes in your life you know would make all the difference.
This can be so many things like weight loss, building confidence, creating a new healthy habit, being more creative or understanding your relationships better.
My favourite tools are small tweaks, gently encouraged through accountability and reflection, that help improve your health, your wellbeing and your sense of self.
Why Therapeutic Life Coaching?
Therapeutic life coaching is a form of personal development coaching that encourages you to go deeper and look at the actual root cause, discovering what is really standing in your way.
This mindful approach aims to resolve the patterns you once created as a coping mechanism but are no longer serving you today.
In this way, real behaviour change is developed which is integrated into your everyday life.
Shortform Coaching Sessions
The Shift
Changing how we look at the world changes the world we look at.
*** You're overwhelmed and are chasing your tail. ***
You know that mindfulness has the potential of calming things down, to move through the day with more ease, to have time for those things you keep promising you'll get to when it's less busy but that day never comes.
And it won't until a fundamental shift changes the way you go about your day.
In this 4 week mindfulness programme you will shift your awareness from stress and overwhelm towards calm and empowerment.
Jump for Joy
Laugh at your heart's content , run without holding back, and jump for joy again.
Jump for Joy is a 1:1 online programme designed to restore a happy pelvic floor you can rely on again.
You don't trust your pelvic floor, you avoid running, jumping, going out without knowing where the next toilet will be, you go "just in case", and it's affecting your life.
*** You've been told there's nothing that can be done and pads are the only option. ***
The truth is your pelvic floor muscles are not broken, they need care and attention to function again. And that is exactly what the Jump for Joy programme was designed to do.
This 10-week-programme re-integrates your pelvic floor in a way that allows it to work the way it was designed to, as part of a whole.
