Traditional life coaching focuses on the current situation and how to achieve a goal in the future. Therapeutic Life Coaching aims to uncover the deep seated reasons for what's is holding us back from creating the life and success we want to realise. This may be a current limiting belief or a pattern rooted in an earlier experience. Sometimes the answers lie within our somatic memory, and once brought to life, we are free to choose differently.

If you choose one of the shortform programmes, it will be a specific number of sessions. If you would like to continue with further coaching sessions at the end of the programme, we can arrange that. If you opt-in to longform coaching, you can choose a single session, or a block. How many sessions you will need to reach your goal, or feel you're good to continue without the support, very much depends on your individual progress and needs. At no point will I pressure you into purchasing new packages. I want you to enjoy our sessions and benefit from our work together which includes a basic trust, honesty and transparency on both sides.

I would love to establish a group coaching programme. If you are interested in being notified about group coaching sessions, please join my mailing list. And if you have a specific topic in mind to work on in a group setting, please let me know by using the contact form. I'd be delighted to hear your suggestions!