Jump for Joy
The pelvic floor programme that is easy to follow, easy to fit into your everyday life, and works.
No platform, no log-in. Only one short zoom chat once a week, and a few, easy exercises to do in between sessions.
How this works
If jumping, running, sneezing, coughing and laughing are rather precarious activities for you at the moment or if you are experiencing other symptoms such as going "just in case" or back pain, and you would like to improve or even completely resolve these issues, then this programme is for you.
The exercises are specifically designed to restore your pelvic floor's natural function that goes far beyond doing "Kegels".
This 10-week-programme re-integrates your pelvic floor in a way that allows it to work the way it was designed to, as part of a whole.
We will cover the mind-body connection, breathing patterns and habitual patterns to bring your pelvic floor back into balance so you can rely on it again to cope with all the happy moments and the unexpected events as well.
This course is suitable for women any age who are keen to improve their pelvic floor function, whether you had children or not.
The complete programme is £120
If you are keen to get your pelvic floor confidence back, book your free 20 minute zoom consultation to get started.
Your FREE consultation is not a sales call. It is your chance to share your situation and ask any questions.
There is absolutely no obligation to sign up.
