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Look around your place, or recall it if you’re not at home, and ask yourself: “Do I love what I see?” If the answer is “Yes!” that’s fabulous, move along :) But if the answer is “No” with a big sigh, read on… There are many inspiring bloggers and writers out there who are into de-cluttering, getting organised and even minimalism. And I encourage you to find and follow your favourites! But it’s one thing to read a blog post about the joys of less stuff and actually doing the work of clearing out and letting go. There could be many things that hold us back to get on with it even though we long for a more calm and peaceful space.  Some hurdles may be not having the time, not having the energy, not seeing the point as it would be back in no time, not making it priority with everything else going on, not believing it could be done, and that emotional attachment we can have to our things.
And that’s where a Personal Development Coach can help you! We get to the bottom of the stumbling blocks and find the right motivation to get it done. And I’ll cheer you on along the way! Wouldn’t it be amazing to start the New Year with a home you can relax in? Where everything has its place and you know where everything is? If that sounds like a beautiful thing, book your Discovery Call to have a quick chat about how to go from stuff everywhere to de-cluttered and organised!
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The New Year is approaching and many of us are making New Year’s resolutions with the sincerest intentions that this time around, they will stick! Just like the previous time, and the time before that :) If you think back at the year when you managed to follow through with your New Year’s Resolution, and compare it with one that didn’t stick around; What are the differences? Why was one successful and the other one wasn’t? That is exactly what we uncover during Personal Development Coaching, and find a way to making this year’s resolution a successful one!  What's your New Year’s Resolution this year?
Is it establishing healthy new habits like being more active or focusing on good nutrition, or making some changes in your career, or spending more time with your friends & family, or being more organised and clutter free, or simply doing more of what you love? Let me support you in making this year the year your New Year’s Resolution sticks! Book your Discovery Session and let’s have a chat. One of the first things a coach will ask you is “What is your goal?”. To create a path to where you want to be, we need to know the destination of course. Where do you want to be? Professionally, creatively, physically, personally? And be precise! “Getting fit” is not a precise goal. Far from it! What exact result do you want to see and when. For example, being able to run for 30 minutes without stopping, by 3rd January. That is much clearer already. Having established that, we can then find out why you want to achieve that goal. And by "why" I don’t mean the surface reasons such as “because it’s healthy” or “because I should be more active”. Yes, of course those are good things but that’s not going to inspire you to keep going when it’s getting tough or you simply don't feel like it. There always is something else hiding behind those surface reasons that is the real reason. Sometimes they are very natural motivations such as “I want to be able to play with my children and grandchildren without getting out of breath so quickly”, or “I saw my parents getting very frail once they stopped being active and I don’t want to end up down the same path”. Now there we have reasons that we have an emotional connection to. They pull at your heart strings. They will be what’s getting us up and into the park instead of skipping the session and watching telly curled up on the sofa.  The importance of a clear “Why” has become very popular. If you haven’t come across Simon Sinek’s TED Talk “Start with Why” you may want to watch this short introduction to how he found his “Why”. Now that we have our “What” and “Why”, in the next blog we’ll chat about the “How”.
Intrigued? Would you like to work with someone who will help you along your path towards finding your “Why”? Message me or book your Discovery Session |
AuthorI'm Katrina, sharing here what I do and how Personal Development Coaching can open up new possibilities for a life that excites you! Archives
November 2019
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