What is Life Coaching?
Life Coaching supports you in reaching your goals through skilled listening and questioning techniques that help clarify what it is exactly that you want, what is holding you back, and how you are going to get there.
A life coaching session is very different from having a chat with a friend, colleague or family member who often can be too close to the situation or even involved in it which can distract from what you really want and need to move forwards. As your life coach I will guide you to see the bigger picture, zoom in on the details, and consider the domino effects your decisions might have on other areas of your life.
Whilst the general practice is indeed called Life Coaching, I prefer the term Personal Development Coaching, and there are two paths you could venture along with me; the path of the mind and the path of the heart:
A life coaching session is very different from having a chat with a friend, colleague or family member who often can be too close to the situation or even involved in it which can distract from what you really want and need to move forwards. As your life coach I will guide you to see the bigger picture, zoom in on the details, and consider the domino effects your decisions might have on other areas of your life.
Whilst the general practice is indeed called Life Coaching, I prefer the term Personal Development Coaching, and there are two paths you could venture along with me; the path of the mind and the path of the heart:
The Path of the Mind
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This is for you if you want to get things done that are on your to-do list. Whether that's making healthier lifestyle choices, getting the house organised or working towards that promotion. We will find your motivators and identify your obstacles to create a path that is realistic and effective.
If there is something on your list that's been there for a while that you've been procrastinating on or if there's something that has suddenly come up and it's quite urgent now, let's have an intro session to find out how you can get there and make it happen. |
"I highly recommend Katrina to anyone wanting a bit of guidance in their professional life or with their personal well-being."
Hayley, passionate teacher, fabulous Huffpost blogger, inspirational mindfulness coach
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"I've got a lot out of my coaching sessions with Katrina.
She is a great listener, asking pertinent questions and making gentle suggestions at appropriate times to help me make decisions about my next steps. I highly recommend Katrina to anyone wanting a bit of guidance in their professional life or with their personal well-being." |
The Path of the Heart
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Have you ever been compelled to do something you knew in your heart to be the right thing even though everyone, including you, said it was crazy or pointless? And have you gone through with it? If you have, coming out the other side, you found that it was indeed the best decision! It might have been a challenge but you stuck with it and finally got to enjoy the rewards.
That is the path of the heart which in our culture seems so very counter-intuitive even though it is exactly that: intuitive. During the sessions with me, you will learn how to listen to that voice that knows that there is more to life than to work and watch TV, pay the bills and be on social media. The voice that urges you to be more creative, more adventurous, more connected to your community, more authentic in your self-expression. If this is making your heart beat a little faster, let's have a chat to find a way to connect to your inner voice and move towards a more fulfilled and meaningful life. |
Hi! I'm Katrina, your Personal Development Coach
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Let's connect! I'm offering sessions via Skype and in person, find out when & where.
Curious to learn a bit about me? Have a look here Got a question? Do tell! |
NEW WORKSHOP
The Art & Science of Habit Creation
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It's nearly 6 months since we made our New Year's Resolutions. And how are they going? If they're alive and well, move along but if they ended on the heap of so many previous good intentions that didn't come to fruition,
read on... |
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Do more of what you love!
Create new possibilities and do more of what you love. Discover ways to be more creative, more authentic, more curious and more fulfilled. In short, discover how to be more you!
If you hate your job and are ready to take action but are unsure of how to make the changes you want to see in your life, you need someone who understands what your vision is, who gets that changing your job is scary and who's been there and worked through it.
A few years ago, I found myself in exactly that place. I was stuck in a job that didn't fulfill me and now I do what I love every day. Read my blog post...
If you hate your job and are ready to take action but are unsure of how to make the changes you want to see in your life, you need someone who understands what your vision is, who gets that changing your job is scary and who's been there and worked through it.
A few years ago, I found myself in exactly that place. I was stuck in a job that didn't fulfill me and now I do what I love every day. Read my blog post...
We will take stock, look at your options and discover the hidden beliefs that are holding you back from making the changes you know you need to make.
You will be directed to Acuity Scheduling where you can choose your appointment.