HOLISTIC WEIGHT LOSS COACHING
the mind-body approach to happy weight loss that lasts
Holistic Weight Loss Coaching is FOR YOU if...
-> you are fed up with the restrictive diets that make you feel awful -> you are done with the big one-size-fits-all programmes that leave you feeling like a failure -> you are tired of the constant tracking, counting, measuring and weighing... |
Holistic Weight Loss Coaching is FOR YOU if...
-> you are ready to lose weight in a completely new way -> you are curious to learn how you can improve your health and wellbeing in a way that works with your body and makes you feel good -> you are keen to get to the root cause of your eating habits and want to develop a positive relationship with food and movement that you are happy to continue beyond our sessions together... |
Holistic Weight Loss Coaching is NOT for you if:
-> you are not interested in exploring the mind-body connection -> you are not ready to uncover the real reasons that have kept you stuck all this time -> you are not ready to create real, lasting change for the better |
I had tried all the other groups and diets that never lasted and only made me feel worse about myself.
Katrina's approach is completely different.
I have discovered what really causes my unhealthy eating habits and I now understand how to make better choices that help me lose weight and make me feel better.
Does this sound familiar?
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You've tried the restrictive diets, the big group programmes and their products but nothing worked long-term. Not only that, but you felt awful during the process. The little progress you made quickly vanished and you felt like a failure because you couldn't make it work. You thought you didn't have enough willpower to stick to any of it. Please hear this: It was never your fault. (And no, it wasn't self-sabotage either.) When you discover what is really behind your unwanted behaviour then new choices open up. New choices that make you feel better about yourself in a way that is empowering. Once we get to the root cause, you can start a new chapter going forwards. |
How it works:Let's put the counting and the measuring aside. No counting of calories, points or steps, no measuring of pounds or kilograms or circumferences. I'm not telling you what to eat or how to exercise. Holistic Weight Loss Coaching takes a different approach. Our focus will not be on what you eat. Instead we discover why you eat what you eat. In 10 weekly 1:1 online sessions, we will dive deep into the underlying beliefs and perspectives that are at the root of your current experience around food and movement. Weight loss is possible without the pain, the shame and the guilt. (Those states might actually be the reason why you've been stuck in that vicious cycle all this time.) Once you start to connect the dots between your subconscious triggers and your conscious behaviour, you have much more agency in choosing another course moving forwards. The Holistic Weight Loss Course includes 10 weekly 1:1 online coaching sessions via zoom. The course is £600. Sign up in March and get the course for only £330 |
JESSICA'S EXPERIENCE
When Jessica came to me, she had tried all the diets and programmes.
In the past, after the initial weight loss, she would put on more weight than she originally started with which made her feel like such a failure.
Food and exercise had become punishments and she felt awful for not having enough "will power" to do better.
Together, we looked into her history around food, physicality and her environment.
Once Jessica noticed her triggers and what they were pointing to, she realised that she wasn't "self-sabotaging".
Now, she feels empowered for making better choices and she notices the difference it makes not only for her body but in her life overall.
In the past, after the initial weight loss, she would put on more weight than she originally started with which made her feel like such a failure.
Food and exercise had become punishments and she felt awful for not having enough "will power" to do better.
Together, we looked into her history around food, physicality and her environment.
Once Jessica noticed her triggers and what they were pointing to, she realised that she wasn't "self-sabotaging".
Now, she feels empowered for making better choices and she notices the difference it makes not only for her body but in her life overall.
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Hi, I'm KatrinaTherapeutic Life Coach
I've helped clients like Jessica re-write their story around food and movement.
When we understand why we choose what we eat or why we don't exercise, our experience shifts from being a failure to being empowered about making different choices which positively improve our physical and mental wellbeing. This work is my joy! If you are curious about this approach to weight loss and wellbeing, let's have a free 20 minute intro chat and take it from there: |
Get started with an intro chatWe will start with a free 20 minute intro chat via zoom where we have the opportunity to clarify what you would like to accomplish and how we can work together towards your goal.
During our chat, you can ask any questions and raise any concerns you may have. There will be absolutely no pressure to sign-up on the spot. We will only work together if you are sure this is the right approach for you at this time. If after our chat, you are excited about working together, we will arrange our first holistic weight loss coaching session. The Holistic Weight Loss Course includes 10 weekly 1:1 online coaching sessions via zoom. The course is £600. Sign up in March and get the course for only £330 |
When Katrina shared with me that I hadn't been "self-sabotaging" myself all this time, it was a game-changer!
The better I feel the better choices I make and vice versa.
It's a virtuous cycle now!
HOLISTIC WEIGHT LOSS COACHING
Is this for me?- the restrictive diets didn't work
- the big programmes didn't work - you lose weight then gain it again - you start exercising but struggle with staying consistent What if you could:💗 understand why you eat what you eat?
💗 enjoy making more positive choices more often? 💗 work with your body instead of against it? 💗 feel good about yourself in the process? This is not for you if:✘ you are not ready to look into the real reasons that have kept you stuck all this time
✘ you are not interested in the mind-body connection ✘ you are not ready to create real, lasting change |
Are you ready to try something completely different?
FAQ's
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How quickly will I see results?
Holistic Weight Loss Coaching is not a quick fix or a pill or injection.
It's a process and everybody's process takes its own time. How many coaching sessions are included?
The Holistic Weight Loss Coaching Course includes 10 weekly 1:1 online sessions.
How much is the course?
The Holistic Weight Loss Course is £600
Sign up in March and get the course for only £330* * subject to availability and T&Cs
How can I book an intro chat?
Simply click the button below and it will take you to my calendar where you can choose a day and time that works for you.
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I can now wear my lovely jeans again that were in the "too small pile".
Last week, I was curious and just tried them on and they fit and it wasn't even a struggle!
Last week, I was curious and just tried them on and they fit and it wasn't even a struggle!