Hi! Here you'll find out more about your coach and how therapeutic life coaching is different.

I'm delighted to see you here!
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I'm Katrina, your Therapeutic Life Coach.

As Life Coach and Pilates Teacher, I apply my knowledge and experience in both fields to my teaching and coaching practice, creating a bridge between the mind and the body.

Working with the mind-body connection is immensely powerful and can lead to great change in how we perceive ourselves and consequently, how we experience life.
 
My joy and passion is to be witness to people's stories, the ups, the downs, the wins and losses, the ordinary and the unconventional, all of it.

I think everybody's story is unique and interesting and even if you think yours isn't, I am so curious to learn more about you and together discover who you are and what lights you up.

We all deserve a life where we feel belonging and fulfilment and it is my joy to be part of your journey towards that life.

My fascination with why we do what we do and a curiosity for people's life stories has naturally lead me to become a certified life coach.

I hold Diplomas in Personal Development Coaching, NLP and Therapeutic Life Coaching.

Over the last two decades, it's been my great pleasure to support my clients in finding new ways of thinking about their health and wellbeing by working together in my Pilates classes and life coaching practice.

Their kind and wonderful feedback about their progress always delights me!

Yes, I'm there to support them but they are doing the wonderful work.

​Sometimes we just need someone on our side who can help us get where we wish to go..

BOOK YOUR FREE INTRO CHAT

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My List of Certificates & Diplomas is quite long. I'm a bit of a self development enthusiast. 
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Relevant to my life coaching practice are:

NLP Practitioner (NLP Excellence)
Coaching Practitioner (The Coaching Organisation)
Therapeutic Coaching for Women (Burrell Education)

Others include: Pilates Teacher & Personal Trainer

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What is Therapeutic Life Coaching

Traditional life coaching supports you in reaching your goals through skilled listening and questioning techniques that help clarify what exactly it is that you want, what is holding you back, and how you are going to get there.

A life coaching session is very different from having a chat with a friend, colleague or family member who often can be too close to the situation or even involved in it which can distract from what you really want and need to move forwards. 

Therapeutic life coaching is a form of coaching that encourages clients to go deeper and look at the actual root cause, discovering why the problem emerged in the first place.

This mindful approach aims to resolve the patterns we once created as a coping mechanism but are no longer serving us today. 

In this way, real behaviour change is developed which is integrated into our way of living. 
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As your Therapeutic Life Coach, I will gently guide you to see the bigger picture, zoom in on the details, and notice the positive effect your decisions can have on other areas of your life. 

Whether you would like to lose weight, improve your relationships or step into a new chapter of your life, I'd be thrilled to support you along that path.

BOOK YOUR FREE INTRO CHAT

Your coaching style is so lovely, very relaxed and you lead with a gentle curiosity.​

Book your free 20 minute intro chat here:

BOOK INTRO CHAT